listen to your hands + feet

If you strive for beautiful nails, start with healthy hands and feet. Here’s how you can help keep them at their healthiest every day.

  1. Eaton Hand -
  2. Foot & Ankle Anatomy -
  3. Advanced Autogenic Training and Primal Awareness By James Endredy
  4. Journal of Occupational and Environmental Medicine
  5. How to Clip your Nails Like a Pro -
  6. American Academy of Dermatology -
  7. National Health Services -
  8. America's Podiatrist -